You're Not Lost. You’re Disconnected
From Your Inner Map & Compass

Therapy often focuses on healing past wounds and treating mental health concerns, while life coaching is focused on personal growth and future goals. Coaching helps you gain clarity, overcome obstacles, and take action toward the life you want to create. Life coaches do not diagnose or treat mental health conditions.

I offer my coaching framework on a recurring basis as a four week package. We meet in person every other week for ninety minute sessions. In the weeks between our sessions, we will have a twenty to thirty minute check in phone call. Text and voice note communication is also available on an ongoing basis throughout our coaching journey. In total, we connect four times over the course of four weeks, with the option to increase frequency if needed. Meaningful change happens slowly and sustainably, so I require a minimum two-month commitment at the start of your coaching journey.

I have completed a 12-month curriculum through the Earth Based Institute (ICF-accredited), a coaches training institution based out of Boulder, CO. Concepts covered in my training include principals in Gestalt therapy, parts work facilitation, trauma, grief and loss, and the neuroscience of brain change. With over 200 hours of training and nearly 100 hours of real-life practice with 1:1 clients, I am on the brink of earning my Associate Certified Coaching credential (ACC) from the International Coaching Federation.

Nature-Based Life Coaching is for adults who know something in their life needs to change and are ready to do more than just think about it. This work is for people standing at a crossroads: navigating life transitions, questioning who they are becoming, or feeling the pull toward a different way of living. Maybe you’ve already explored therapy, personal development, spirituality, or even psychedelics. You’ve gained insight and awareness, but you still feel stuck in old patterns, disconnected from yourself, or unsure how to create real lasting change in your everyday life. The desire for something deeper, more aligned, and more authentic is strong, you just don’t know where to begin.

The length of coaching depends on your goals and the level of support you're seeking. The steps of my framework can take anywhere from five to twelve months to complete. However, the specific length of the coaching journey will vary by client and the depth of the change they are aiming to achieve. Life coaching is not a quick fix, and meaningful change takes time. I require a minimum two-month commitment at the time of starting your coaching journey. If you are ready to invest in yourself and shift into a new way of being, the first step is simple: schedule your free initial conversation today.

Imagine stepping out of the mental loop you’ve been stuck in. The second-guessing who you are and what you want out of life fades away. Decisions that once felt heavy become clear and direct. You trust yourself. Not by forcing it, but because the noise in your mind has settled. This is where you start to hear your soul again. You remain in the driver’s seat, but you do not navigate alone. I walk beside you as a grounded guide, helping you uncover truth, clarity, and take meaningful action toward the life you want to live. This work is energizing, creative, and deeply transformative. It invites you to step beyond old patterns, trust yourself more fully, and reconnect with the part of you that already knows the way forward. It will stretch you, challenge you, and bring forward parts of you that are ready to emerge. You leave each session with more than insight. You leave with actionable direction, momentum, and a steady certainty in who you are and where you’re going. This isn’t just talking about change. It’s experiencing it while it’s happening right before your very eyes.